“Crossfit 40”
40 Cal Bike
Time Cap: 4 Minutes
“Snake Oil” COVE Edition
21-15-9:
Power Snatch
Pull-ups
Bike Calories*
* Women: 15-12-9 Calories
Time Cap: 16 Minutes
FX: 75/55, Bendover Row
RX: 75/55
RX+: 95/65, C2B, ECHO
“Crossfit 40”
40 Cal Bike
Time Cap: 4 Minutes
“Snake Oil” COVE Edition
21-15-9:
Power Snatch
Pull-ups
Bike Calories*
* Women: 15-12-9 Calories
Time Cap: 16 Minutes
FX: 75/55, Bendover Row
RX: 75/55
RX+: 95/65, C2B, ECHO