MetCon
5 rounds
400m Run
2 Rope Climbs
15 Shoulder to Overhead
10 Bar Facing Burpees
Time Cap: 25 min
Fx: Rope Climb Scale of choice, 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity
MetCon
5 rounds
400m Run
2 Rope Climbs
15 Shoulder to Overhead
10 Bar Facing Burpees
Time Cap: 25 min
Fx: Rope Climb Scale of choice, 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity