Deadlift
3 Rep Max > 85% RM
“Optimus Prime”
AMRAP 7:
Wallballs EMOM
[Starting at 1:00]: 5 Deadlifts
FX: 155/105, 14/10
RX: 185/125, 20/14
RX+: 225/155, 30/20
“GHD Challenge”
Max GHDs situps
Time Cap: 1 Minute
Deadlift
3 Rep Max > 85% RM
“Optimus Prime”
AMRAP 7:
Wallballs EMOM
[Starting at 1:00]: 5 Deadlifts
FX: 155/105, 14/10
RX: 185/125, 20/14
RX+: 225/155, 30/20
“GHD Challenge”
Max GHDs situps
Time Cap: 1 Minute