MetCon
21-15-9
DBall Squat (Bear Hug Style)
Bike Cal
Time Cap: 7 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Burner
MetCon 2
1000m Row
Time Cap: 6 min
Stimulus: Burner
MetCon
21-15-9
DBall Squat (Bear Hug Style)
Bike Cal
Time Cap: 7 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Burner
MetCon 2
1000m Row
Time Cap: 6 min
Stimulus: Burner