Partner WOD
AMRAP12
P1: Running 400m
P2: AMRAP rounds of DT
*Partner picks up where they left off after the run
into
AMRAP12
P1: Row 500m
P2: AMRAP rounds of Cindy
(two scores)
Fx: 95/65, J-hook row
P/O: 155/105
Stimulus: Grunt
Partner WOD
AMRAP12
P1: Running 400m
P2: AMRAP rounds of DT
*Partner picks up where they left off after the run
into
AMRAP12
P1: Row 500m
P2: AMRAP rounds of Cindy
(two scores)
Fx: 95/65, J-hook row
P/O: 155/105
Stimulus: Grunt