Power Cleans Every 2:00 5-4-3-2-1-1-1 Start @70% Building Weight “Backhanded” [AMRAP 12]: 3 Rounds: 50 Double Unders 10 Power Cleans Directly Into… Max Rounds: 25 Double Unders 2-4-6-8-10… Lateral Burpee o/ Bar FX: 115/85 RX: 135/95 RX+: 155/105 |
Power Cleans Every 2:00 5-4-3-2-1-1-1 Start @70% Building Weight “Backhanded” [AMRAP 12]: 3 Rounds: 50 Double Unders 10 Power Cleans Directly Into… Max Rounds: 25 Double Unders 2-4-6-8-10… Lateral Burpee o/ Bar FX: 115/85 RX: 135/95 RX+: 155/105 |