Back Squat
5×5 > 78-82% Across
“Once And For All”
For Time:
30 Front Squats
200 Meter Farmers Carry
1,000/900 Meter Row
Time Cap: 15 Minutes
FX: 115/85; 35s/25s
RX: 135/95; 50s/35s
RX+: 155/105; 50s/35s
*If short on rowers, a 5 minute stagger should work