Strict Press
Every 90 sec for 5 Rounds
5 x 3 Push Press
Every 90 sec for 3 Rounds
3 x 4
“Betty”
5 Rounds For Time:
12 Push Presses
20 Box Jumps
Time Cap: 15 Minutes
FX: 95/65; 20/18
RX: 115/85; 24/20
RX+: 135/95; 24/20
Strict Press
Every 90 sec for 5 Rounds
5 x 3 Push Press
Every 90 sec for 3 Rounds
3 x 4
“Betty”
5 Rounds For Time:
12 Push Presses
20 Box Jumps
Time Cap: 15 Minutes
FX: 95/65; 20/18
RX: 115/85; 24/20
RX+: 135/95; 24/20