Power Clean
Every 2 minutes x 7 Rounds
10 starting @ 55%
“Flat Feet”
3 Rounds For Time:
21-15-9 T2B
50 DUs (65 SUs)
21-15-9 Squat Cleans
50 DUs (65 SUs)
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85
Power Clean
Every 2 minutes x 7 Rounds
10 starting @ 55%
“Flat Feet”
3 Rounds For Time:
21-15-9 T2B
50 DUs (65 SUs)
21-15-9 Squat Cleans
50 DUs (65 SUs)
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85