Strength
Find a heavy 2 rep Overhead Squat
“Karandy”
For Time
75 Power Snatches
150 Wallballs
*Partition However You’d Like
Time Cap: 18 Minutes
FX: 65/45
RX: 75/55
Strength
Find a heavy 2 rep Overhead Squat
“Karandy”
For Time
75 Power Snatches
150 Wallballs
*Partition However You’d Like
Time Cap: 18 Minutes
FX: 65/45
RX: 75/55