Partner WOD
(shared reps)
50 Back Rack Lunges
50 Deadlifts
50 Push Press
Partner 800m Run
50 Push Press
50 Deadlifts
50 Back Rack Lunges
Time Cap: 21 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt
Partner WOD
(shared reps)
50 Back Rack Lunges
50 Deadlifts
50 Push Press
Partner 800m Run
50 Push Press
50 Deadlifts
50 Back Rack Lunges
Time Cap: 21 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt