MetCon
21-15-9
Thruster
Ring MU (reps divided by 3)
Time Cap: 14 min
Fx: 95/65, Ring Row (as 21-15-9)
P: 115/75, Bar MU Option
O: 135/95
Right into (at 14:00)
MetCon 2
300′ HS Walk
50 HSPU
Time Cap: 10 min
Fx: Dolly Walk, Seated DB Press
P/O: As written
Stimulus: Burner/Figure Skater