MetCon
EMOM20
1: Max Box Jumpovers until :40
2: 15/12 Cal Bike
3: 15/12 Hand Release Pushups
4: 8 DBall over shoulder
Fx: 20/18″, 50/30#
P: 24/20″, 70/50
O: 24/20″, 100/70
Stimulus: Capacity/Grunt
MetCon
EMOM20
1: Max Box Jumpovers until :40
2: 15/12 Cal Bike
3: 15/12 Hand Release Pushups
4: 8 DBall over shoulder
Fx: 20/18″, 50/30#
P: 24/20″, 70/50
O: 24/20″, 100/70
Stimulus: Capacity/Grunt