“The Parent Trap”
[On the 0:00]
For Time:
45 Front Squats
On the Minute:
7 Bar-Facing Burpees
[On the 10:00]
For Time:
1 Mile Run
[On the 20:00]
For Time:
45 Burpee Box Jump Overs
On the Minute:
7 Toes to Bar
FX:95/65; 20/18
RX:115/85; 24/20
RX+:135/95; 24/20