“Dropkick”
4 Rounds For Time:
80 Double Unders
50 Sit-ups
4-3-2-1 Rope Climbs (15′)
Time Cap: 20 Minutes
FX: 120 SU
RX: As Written
RX+: GHDs; Legless
“Dropkick”
4 Rounds For Time:
80 Double Unders
50 Sit-ups
4-3-2-1 Rope Climbs (15′)
Time Cap: 20 Minutes
FX: 120 SU
RX: As Written
RX+: GHDs; Legless