“2021 CFG Event 10“
For Time:
30 Toes to Bar
2400 Meter Run
30 Toes to Bar
2400 Run
30 Toes to Bar
Time Cap: 30 Minutes
Fx: 50 Ab-Mat Sit-ups
Rx: Hanging Knee/Leg Raises
Rx+: As Written
2400 Meter Run:
3,000/2,400m Row/Ski
138/105 Cal Bike
6000/4800m C2 Bike