“Amanda, Please”

AMRAP4

Buy in: 9 Ring Muscle Ups

9 Power Snatches 

9 Bar Facing Burpees

Rest 4 Minutes

Buy in: 7 Ring Muscle Ups

7 Overhead Squats 

7 Bar Facing Burpees 

Rest 4 Minutes 

AMRAP 4: 

Buy in: 5 Ring Muscle Ups

5 Squat Snatches 

5 Bar Facing Burpees 

Fx: 75/55, 95/65, 115/85; Burpee Pullups

Rx: 75/55, 95/65, 155/85, C2B 

Rx+: 95/65, 115/85, 135/95

Score= Combined Rounds + Reps