Strict Press
On the 3:00 x 3 Sets:
5 Strict Press
Start the First Working Set at 78% and build To heavy set of 3.
“Cardio Against Humanity”
For Time:
20 Deadlifts
24/20 Calorie Bike
400 Meter Run
24/20 Calorie Bike
20 Deadlifts
Time Cap: 12 Minutes
FX:155/105
RX: 185/125
RX+: 225/155 < 10 Minutes