Back Squat
On the 3:00 x 3 Sets: 3 Back Squats
Start First Working Set at 80% & Build To Heavy
“Deadly Karen”
EMOM10
2 Deadlifts
Until Completing 100 Wall Balls
FX: 225/155; 14/10
RX: 275/185; 20/14
RX+: 315/205; 30/20
Back Squat
On the 3:00 x 3 Sets: 3 Back Squats
Start First Working Set at 80% & Build To Heavy
“Deadly Karen”
EMOM10
2 Deadlifts
Until Completing 100 Wall Balls
FX: 225/155; 14/10
RX: 275/185; 20/14
RX+: 315/205; 30/20