Deadlift
On the 3:00 x 3 Sets:
5 Deadlifts
* Start First Working Set at 78% & Build To Heavy
“Scotty”
[HERO]
AMRAP 11:
5 Deadlifts
18 Wallballs
17 Burpees Over Bar
FX: 185/125: 14/10
RX: 225/155; 20/14
RX+: 315/225; 20/14
Deadlift
On the 3:00 x 3 Sets:
5 Deadlifts
* Start First Working Set at 78% & Build To Heavy
“Scotty”
[HERO]
AMRAP 11:
5 Deadlifts
18 Wallballs
17 Burpees Over Bar
FX: 185/125: 14/10
RX: 225/155; 20/14
RX+: 315/225; 20/14