Front Squat
On the 3:00 x 3 Sets:
3 Front Squats
* Start First Working Set at 80% & Build To Heavy
“Microwave”
AMRAP 8:
7 Thrusters
7 Pull-ups
7 Burpees
RX: 75/55
RX+: 95/65; C2B
Front Squat
On the 3:00 x 3 Sets:
3 Front Squats
* Start First Working Set at 80% & Build To Heavy
“Microwave”
AMRAP 8:
7 Thrusters
7 Pull-ups
7 Burpees
RX: 75/55
RX+: 95/65; C2B