10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
C2B
After Each Round: 30 Double Unders
Time Cap: 20 Minutes
Fx: 35/25, J Hook Row, 50 Single Under
Rx: 50/35, Pull-ups
Rx+: 50/35
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
C2B
After Each Round: 30 Double Unders
Time Cap: 20 Minutes
Fx: 35/25, J Hook Row, 50 Single Under
Rx: 50/35, Pull-ups
Rx+: 50/35