Front Squat

Build to a Heavy Triple > 80% 1RM

“Life Alert”

AMRAP 4: 

21/15 Calorie Row 

21 Toes to Bar 

21 Front Squats 

Rest 4 Minutes 

AMRAP 4: 

15/12 Calorie Row 

15 Toes to Bar 

15 Front Squats 

Rest 4 Minutes 

AMRAP 4: 

9/6 Calorie Row 

9 Toes to Bar 

9 Front Squats 

FX: 75/55; 95/65; 115/85

RX: 95/65; 115/85; 135/95

RX+: 115/85; 135/95; 155/125

POTENTIAL MODIFICATIONS

• Same Calorie Ski, Bike Erg
• 15/12, 12/9, 6/4 Cal Assualt Bike
• 200m, 150m, 100m Run