“ECHO FOUR SEASONS”
AMRAP 4:
400 Meter Run
21/15 Calorie Bike
Max Power Snatches
Rest 4 Minutes
AMRAP 4:
400 Meter Run
15/12 Calorie Bike
Max Power Snatches
Rest 4 Minutes
AMRAP 4:
400 Meter Run
12/10 Calorie Bike
Max Power Snatches
FX: Hang 45/35; 75/55; 95/65
RX: 75/55; 95/65; 115/85
RX+: 95/65; 115/85; 135/95