Push Jerk
On the 3:00 x 3 Sets
3 Push Jerk
* Start First Working Set at 80% & Build To Heavy
AMRAP10
“Double Up”
60 DU (90 SU)
10-20-30… Wall Balls
FX: 14/10
RX: 20/14
RX+: 30/20
Push Jerk
On the 3:00 x 3 Sets
3 Push Jerk
* Start First Working Set at 80% & Build To Heavy
AMRAP10
“Double Up”
60 DU (90 SU)
10-20-30… Wall Balls
FX: 14/10
RX: 20/14
RX+: 30/20