MetCon
800m Run
100 DU
36 Pullups
600m Run
75 DU
24 Pullups
400m Run
50 DU
16 Pullups
200m Run
25 DU
8 Pullups
Time Cap: 23 min
Fx: 2:1 Singles, J-hook row
P: C2B Optional
O: C2B
Stimulus: Capacity
MetCon
800m Run
100 DU
36 Pullups
600m Run
75 DU
24 Pullups
400m Run
50 DU
16 Pullups
200m Run
25 DU
8 Pullups
Time Cap: 23 min
Fx: 2:1 Singles, J-hook row
P: C2B Optional
O: C2B
Stimulus: Capacity