Strength
Every 90 seconds for 8 rounds-
2x Squat Clean and Jerk
MetCon
10 rounds
3 Clean and Jerk
6 TTB
Time Cap: 14 min
Fx: 95/65, Hanging Leg Raise
P/O: 135/95
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds-
2x Squat Clean and Jerk
MetCon
10 rounds
3 Clean and Jerk
6 TTB
Time Cap: 14 min
Fx: 95/65, Hanging Leg Raise
P/O: 135/95
Stimulus: Burner