MetCon
AMRAP9
9 Hang Squat Cleans
10 Box Jumpovers
rest 2 min
AMRAP8
9 Deadlifts
7 Hang Power Cleans
5 Push Press
rest 2 min
AMRAP7
9 Front Squats
9 HSPU
Fx: 75/55, 20/18″, Piked Pushup
P: 95/65, 24/20″
O: 115/75, 24/20″
Stimulus: Figure Skater/Capacity