Partner WOD
0:00-5:00
Accumulate X cals on bike
RX 80/65
FX 65/50
(remaining time is rest)
5:00-10:00
Accumulate 100 Hang Power Snatch
10:00-15:00
Accumulate 100 Front Rack Lunges
15:00-20:00
400m Run w/ Medball
20:00-25:00
Accumulate 100 BB Thrusters
Fx: BB, 14/10
P: 75/55, 20/14
O: 95/65, 20/14
Stimulus: Capacity