Strength
Work to a heavy 3-rep Back Squat
MetCon
100 Pushups
100 Alternating DB Snatch
100 Air Squats
100 Single Arm Push Press (Alternate arms every 10 reps)
Time Cap: 16 min
Fx: 35/25
P: 50/35
O: 50/35
Stimulus: Grunt/Capacity
Work to a heavy 3-rep Back Squat
100 Pushups
100 Alternating DB Snatch
100 Air Squats
100 Single Arm Push Press (Alternate arms every 10 reps)
Time Cap: 16 min
Fx: 35/25
P: 50/35
O: 50/35
Stimulus: Grunt/Capacity