MetCon
AMRAP24
Biggest Set of Unbroken Ring MU
*any time you break
you must first complete:
400m Run/500m Row
75 DU
7 Clean and Jerk
Score is reps of Ring MU
Fx: Ring Dips, 2:1 Singles, 115/75
P: Bar MU Option, 135/95
O: 155/105
Stimulus: Figure Skater/Capacity