METCON
(Trade Reps aka You Go I Go after each rep)
2 rounds
40 Squat Snatch
40 DBall over shoulder
40 Burpee Box Jumps
40 Clusters
Time Cap: 30 min
Fx: 95/65, 50/30, 20/18″
P: 115/75, 70/50, 24/20″
O: 135/95, 100/70, 24/20″
STIMULUS: GRUNT
METCON
(Trade Reps aka You Go I Go after each rep)
2 rounds
40 Squat Snatch
40 DBall over shoulder
40 Burpee Box Jumps
40 Clusters
Time Cap: 30 min
Fx: 95/65, 50/30, 20/18″
P: 115/75, 70/50, 24/20″
O: 135/95, 100/70, 24/20″
STIMULUS: GRUNT