MetCon
AMRAP14
30′ HS Walk
15 Power Cleans
30 Wall Balls
Fx: Dolly Walk, 95/65, 14/10
P: 115/75, 20/14
O: 135/95
Stimulus: Figure Skater
Abcessory
3 rounds
15 Hollow Rocks
15 V-ups
15 sec Hollow Hold
MetCon
AMRAP14
30′ HS Walk
15 Power Cleans
30 Wall Balls
Fx: Dolly Walk, 95/65, 14/10
P: 115/75, 20/14
O: 135/95
Stimulus: Figure Skater
Abcessory
3 rounds
15 Hollow Rocks
15 V-ups
15 sec Hollow Hold