Strength
Warm-up to about 80% of 1RM C&J and then
Every 90 seconds for 6 rounds
(You only get one attempt each round)

1 Squat Clean + 1 Split Jerk

*Your goal is to try and hit the heaviest weight you can at the end of 6 rounds

MetCon
21-15-9
HSPU
Pistol (reps x2)
Pullup

Time Cap: 12 min

Fx: Piked Pushup, Jumping Air Squats (Same reps), J-hook row
P: C2B
O: Strict and C2B

Stimulus: Figure Skater/Burner