Strength
Every 90 seconds for 8 rounds
1 Squat Clean
1 Front Squat
1 Split Jerk
MetCon
50 Pullup
50 Gorilla Squats
*Gorilla Squat = Hold Dball and do squat
Time Cap: 9 min
Fx: 50/30,J-hook row
P: 70/50
O: 100/70,C2B
Stimulus: Burner
Every 90 seconds for 8 rounds
1 Squat Clean
1 Front Squat
1 Split Jerk
50 Pullup
50 Gorilla Squats
*Gorilla Squat = Hold Dball and do squat
Time Cap: 9 min
Fx: 50/30,J-hook row
P: 70/50
O: 100/70,C2B
Stimulus: Burner