MetCon
Every 3 minutes for 18 minutes
15 Thrusters
15/12 Calorie Row
Remaining Time Max Burpees
*Score = total burpees
Fx: 75/55
P: 95/65
O: 95/65
Stimulus: Burner/Capacity
Accessory
4 rounds
Durante Core
10 Hollow Rock
10 V-up
10 tuck-up
10 sec hollow hold