Score Time
4 Rounds for Time:
500M Row
100 Double Unders
20 Weighted Box Step Ups
20 Shuttle Runs (25ft Down & Back=1 Rep)
-Rest 3:00 Between Rounds-
Time Cap: 35 Minutes
Fx: 35/25, 20/18
Rx: 50/35, 24/20
RX+: Pistols
Score Time
4 Rounds for Time:
500M Row
100 Double Unders
20 Weighted Box Step Ups
20 Shuttle Runs (25ft Down & Back=1 Rep)
-Rest 3:00 Between Rounds-
Time Cap: 35 Minutes
Fx: 35/25, 20/18
Rx: 50/35, 24/20
RX+: Pistols