20 Min to Establish a 1 RM 1 x Bench Press
“3-2 Zone”
AMRAP 3:
20 Burpee Pull-ups
Max Single Dumbbell Clean & Jerks
Rest 2 Minutes
AMRAP 3:
20 Single Dumbbell Clean & Jerks
Max Burpee Pull-ups
FX: 35/25
RX: 50/35
RX+: 70/50
20 Min to Establish a 1 RM 1 x Bench Press
“3-2 Zone”
AMRAP 3:
20 Burpee Pull-ups
Max Single Dumbbell Clean & Jerks
Rest 2 Minutes
AMRAP 3:
20 Single Dumbbell Clean & Jerks
Max Burpee Pull-ups
FX: 35/25
RX: 50/35
RX+: 70/50