MetCon
AMRAP25
200m Run
12 Hang DB Power Clean
12 Box Jumpover
20/15 Pushup
Fx: 25/15,20/18″
P: 35/25,24/20″
O: 50/35,24/20″
Stimulus: Grunt/Capacity
AMRAP25
200m Run
12 Hang DB Power Clean
12 Box Jumpover
20/15 Pushup
Fx: 25/15,20/18″
P: 35/25,24/20″
O: 50/35,24/20″
Stimulus: Grunt/Capacity