MetCon
AMRAP14
2 Ring MU
4 HSPU
8 Pistols
Fx: 6 Ring Rows,8 Seated DB Press,2:1 Air Squats
P: Bar MU Option
O: As Written
Stimulus: Figure Skater
MetCon 2
1.5 mile run
Time Cap: 15 min
AMRAP14
2 Ring MU
4 HSPU
8 Pistols
Fx: 6 Ring Rows,8 Seated DB Press,2:1 Air Squats
P: Bar MU Option
O: As Written
Stimulus: Figure Skater
1.5 mile run
Time Cap: 15 min