Partner WOD
“You Go I Go Movements”
5 rounds
6 Overhead Squats(each)
12 Pullups(each)
5 rounds
6 Clean and Jerks(each)
12 TTB(each)
5 rounds
12 Wall Balls(each)
7/6 cal bike(each)
Fx: 95/65, J-hook row, Hanging Leg raise, 14/10
P: 115/75, 20/14
O: 135/95, 20/14, C2B
Stimulus: Grunt/Capacity