MetCon
24-16-8
Thruster
Burpee Box Jumpovers
Time Cap: 13 min
Fx: 75/55, 20/18″
P: 95/65, 24/20″
O: 95/65, 24/20″
Stimulus: Burner
Accessory
3 rounds
1:00 plank
1:00 wall sit
:30s rest
24-16-8
Thruster
Burpee Box Jumpovers
Time Cap: 13 min
Fx: 75/55, 20/18″
P: 95/65, 24/20″
O: 95/65, 24/20″
Stimulus: Burner
3 rounds
1:00 plank
1:00 wall sit
:30s rest