Strength
EMOM10
20 DU (or 30 SU)
1 Squat Snatch
*Same weight across (~65-70%)
MetCon
21-15-9
Power Snatch
Wall Balls (reps x 2)
Time Cap: 11 min
Fx: 75/55, 14/10#
P: 95/65, 20/14#
O: 95/65, 20/14#
Stimulus: Burner
EMOM10
20 DU (or 30 SU)
1 Squat Snatch
*Same weight across (~65-70%)
21-15-9
Power Snatch
Wall Balls (reps x 2)
Time Cap: 11 min
Fx: 75/55, 14/10#
P: 95/65, 20/14#
O: 95/65, 20/14#
Stimulus: Burner