MetCon
21-15-9
Power Snatch
Air Squat Jumpover Bar (lateral and reps x 2)
Time Cap: 11 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Accessory
3 Rounds
10 Sotts press
:30s Handstand Hold
10 Windshield Wipers in a Hang (5 each direction)
MetCon
21-15-9
Power Snatch
Air Squat Jumpover Bar (lateral and reps x 2)
Time Cap: 11 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Accessory
3 Rounds
10 Sotts press
:30s Handstand Hold
10 Windshield Wipers in a Hang (5 each direction)