MetCon
“V”
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Burpee
DB Farmer Carry Box Step Ups
Pushup
Time Cap: 25 min
Fx: 18/12″,35/25
P: 20″, 50/35
O: 24/20″, 50/35
Stimulus: Grunt
“V”
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Burpee
DB Farmer Carry Box Step Ups
Pushup
Time Cap: 25 min
Fx: 18/12″,35/25
P: 20″, 50/35
O: 24/20″, 50/35
Stimulus: Grunt