Strength
(From Rack)
1 Split Jerk
3 Front Squats
1 Split Jerk
MetCon
21-15-9
HSPU
Pistol(x2)
Time Cap: 12 min
Fx: Seated DB Press, 2:1 Jumping Air Squats
P: As Written
O: As Written
Stimulus: Burner/Figure Skater
(From Rack)
1 Split Jerk
3 Front Squats
1 Split Jerk
21-15-9
HSPU
Pistol(x2)
Time Cap: 12 min
Fx: Seated DB Press, 2:1 Jumping Air Squats
P: As Written
O: As Written
Stimulus: Burner/Figure Skater