“Lyla”
10-9-8-7-6-5-4-3-2-1:
Ring Muscle-ups
Clean & Jerks
Time Cap: 20 Minutes
FX: 95/65; Burpee Pull Up
RX: 135/95; Strict C2B
RX+: 185/115, BMU Option
“Lyla”
10-9-8-7-6-5-4-3-2-1:
Ring Muscle-ups
Clean & Jerks
Time Cap: 20 Minutes
FX: 95/65; Burpee Pull Up
RX: 135/95; Strict C2B
RX+: 185/115, BMU Option