Front Rack Lunges 2:30 x 3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure 60-65% of Your Front Squat “Control+Alt+Delete” AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups FX: 35s/25s; 20″/18″ RX: 50s/35s; 20″ Everyone RX+: 50s/35s; 24″/20″ |
