Strength
Every 90 seconds for 8 rounds
5 Front Squats (from ground)
*Build weight as necessary
MetCon
1 mile run
30 Power Cleans
30 Bar MU
Time Cap: 16 min
Fx: 95/65, 50 J-hook row
P: 115/75, 50 Pullup Option
O: 115/75
Stimulus: Capacity/Grunt