MetCon
4 rounds
20/15 Cal Row
20 Shoulder to Overhead
100 DU
Time Cap: 20 min
Fx: 95/65, 2:1 Singles
P: 115/75
O: 135/95
Stimulus: Grunt
Accessory
4 rounds
20 Jumping Lunges
1:00 Wall Sit
MetCon
4 rounds
20/15 Cal Row
20 Shoulder to Overhead
100 DU
Time Cap: 20 min
Fx: 95/65, 2:1 Singles
P: 115/75
O: 135/95
Stimulus: Grunt
Accessory
4 rounds
20 Jumping Lunges
1:00 Wall Sit